Chilled Stuffed Artichokes Recipe-Low Fat-calories-nutrition facts

Chilled Stuffed Artichokes Recipe (Low Fat)

SERVES: 4
PREP TIME: 30 min
COOK TIME: 45 min
READY TIME: 75 min
CALORIES: 133 (per serving)

⇓ You may also listen to the recipe by pressing the play button below.

INGREDIENTS

  • 4 artichokes, stem trimmed and top third of leaves removed
  • 1 tablespoon fresh lemon juice

For the Stuffing (Steamed Vegetables with Ginger):

  • 3 carrots, cut into ¼ inch (5 mm) rounds
  • 4 tablespoons tomato puree
  • 3 oz (75 g) cauliflower florets
  • 3 oz (75 g) broccoli florets
  • 2 small zucchinis, cut into ½ inch (1 cm) rounds
  • 1½ inch (3.5 cm) piece root ginger, cut into thin strips

For the Sauce:

  • 5 oz (150 g) tofu, drained impotenciastop.pt
  • 4 tablespoons tomato puree
  • 4 tablespoons horseradish sauce
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons white vinegar
  • ½ teaspoon Lemon Herb Seasoning
  • ½ teaspoon onion salt
  • ½ teaspoon sugar
  • Few drops Tabasco sauce
  • Freshly ground white pepper, to taste

INSTRUCTIONS

1 Place the artichokes and lemon juice in a deep saucepan and add boiling water to cover. Cover and cook for 30 minutes, or until one of the other artichoke leaves pulls off easily. Remove from the pan, turn upside down to drain, then refrigerate to cool.

2 To prepare the stuffing (steamed vegetables with ginger) place all the vegetables in a medium saucepan with the ginger and steam for 7 minutes until tender.

3 Remove the central choke of each artichoke and fill with chilled Steamed Vegetables with Ginger.

4 To make the sauce, place all the ingredients in a blender or food processor and puree. Pour some sauce over each artichoke to serve.

NUTRITION FACTS

Calories: 133 Kcal
Protein: 9 g
Fat: 3 g
Carbs: 17 g