PREP TIME: 15 min
COOK TIME: 10 min
READY TIME: 25 min
CALORIES: 440 (per serving)
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- 300 g (10 oz) dried buckwheat soba noodles
- 1 cucumber, chopped
- 1 tablespoon shredded ginger
- 2 tablespoons black sesame seeds
- 4 shallots, chopped
- 125 g (4 oz) sashimi tuna, thinly sliced
- 4 tablespoons Japanese soy sauce
- 4 tablespoons mirin
- Wasabi to taste
1 Place noodles in a large saucepan of boiling water. When water returns to boil, add 1 cup (8 fl oz) cold water and bring to boil again.
2 Cook for 8 minutes or until noodles are tender. Rinse noodles under cold water and drain well.
3 Place noodles in refrigerator to cool. Toss cold noodles with cucumber, ginger, sesame seeds and shallots. Place noodles on serving plates and top with tuna.
4 To make dressing, place soy sauce, mirin and wasabi in a bowl and whisk to combine. Serve dressing in small bowls next to each salad.
Calories: 440.1 Kcal
Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 1,112.8 mg
Potassium: 496.1 mg
Carbs: 76.4 g
Protein: 18.6 g