Chicken with Preserved Lemons Recipe-calories-nutrition facts-homemade-easy

Chicken with Preserved Lemons Recipe

SERVES: 4
PREP TIME: 15 min
COOK TIME: 45 min
READY TIME: 1 hour
CALORIES: 268 (per serving)

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INGREDIENTS

  • 2 chicken breast fillets on the bone
  • 1 tablespoon olive oil
  • 2 onions, sliced
  • 2 tablespoons sliced preserved lemon
  • 2 red chillies, halved
  • 2 cloves garlic, crushed
  • 4 sprigs marjoram
  • 1 cup (8 fl oz) white wine
  • 1 cup (8 fl oz) chicken stock

INSTRUCTIONS

1 Halve chicken breasts and cut into pieces. Heat oil in a frypan over high heat. Add chicken to pan and cook for 1 minute on each side or until golden. Place chicken in a baking dish.

2 Add onions to pan and cook for 4 minutes or until well browned. Spoon onions, lemon, chillies, garlic, marjoram, wine and stock over chicken.

3 Cover dish and bake in a preheated 160°C (325°F) oven for 20 minutes. Remove cover and bake chicken for 5 minutes more.

4 To serve, place chicken in bowls and serve with steamed couscous.

NUTRITION FACTS

Calories: 268.1 Kcal
Total Fat: 12.7 g
Cholesterol: 136.9 mg
Sodium: 415.7 mg
Potassium: 731.9 mg
Carbs: 8.3 g
Fiber: 3.0 g
Sugars: 0.1 g
Protein: 55.7 g