Category: Seafood
Angel Hair Pasta with Tuna Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 7 minREADY TIME: 22 minCALORIES: 461 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) fresh angel hair pasta 120 g (4 oz) rocket (arugula), roughly chopped 350 g (11 ¼ oz) sashimi tuna, thinly sliced ½…
Easy and Delicious Sizzling Prawns Recipe
This dish works particularly well with tiny shrimps which can be eaten whole, but any type of prawns in the shell will be fine. Choose a small flameproof dish or frying pan that can be taken to the table for serving while the prawns are still sizzling. SERVES: 4PREP TIME: 5 minCOOK TIME: 2 minREADY…
King Prawns in Sherry (Mediterranean Appetizers)
These prawns couldn’t be more simple, or quicker to prepare — yet they’re deceptively impressive in terms of flavor and appearance. A winning starter for any special meal. SERVES: 4PREP TIME: 5 minCOOK TIME: 2-3 minREADY TIME: 8 minCALORIES: 303 per serving ⇓ You may also listen to the recipe by pressing the play button…
Garlic Prawns | Spanish Cuisine
For this simple Spanish tapas dish, you really need fresh raw prawns which absorb the flavors of the garlic and chili as they fry. Have everything ready for last minute cooking so you can take it to the table still sizzling. SERVES: 4PREP TIME: 10 minCOOK TIME: 3 minREADY TIME: 13 minCALORIES: 290 per servingCUISINE:…
Lemon-Soaked Anchovies (Mediterranean Cuisine)
Make these at least 1 hour and up to 24 hours in advance. Fresh anchovies are tiny, so be prepared to spend time filleting them — the results will be well worth the effort. SERVES: 4PREP TIME: 20 minCOOK TIME: noneREADY TIME: 2 – 4 hoursCALORIES: 194 (per serving) CUISINE: Mediterranean ⇓ You may also…
Fillets of Sole with Melon and Mint Sauce Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 230 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 fillets of sole, halved 2 tablespoons chopped mint 300 ml (½) pint dry white wine 1 Charentais melon, halved and seeded 150 ml (¼) pint natural…
Low Carbs: Sole and Smoked Salmon Paupiettes
SERVES: 6PREP TIME: 15 minCOOK TIME: 8 minREADY TIME: 23 minCALORIES: 114 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 small sole fillets, about 50 g (2 oz) each, skinned 4 slices smoked salmon, about 25 g (1 oz) 1 tablespoon chopped dill 300 ml (½)…
Piquant Plaice Recipe (Low Fat)
SERVES: 4PREP TIME: 20 minCOOK TIME: 13 minREADY TIME: 33 minCALORIES: 185 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 small plaice fillets, skinned, about 50 g (2 oz) each 1/4 teaspoon ground ginger 1 small onion, finely chopped 150 ml (¼ pint) white wine 150…
Poached Salmon Steaks with Hot Basil Sauce (Low Fat)
If you like salmon, you’ll love this delicious, low-fat recipe. It’s a great choice for a nice lunch and also a fancy dinner! SERVES: 4PREP TIME: 20 minCOOK TIME: 45 minREADY TIME: 1 h 5 minCALORIES: 170 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 large…
Low Fat Diet: Hoki with Light Lemon Sauce Recipe
Hoki is available at good fishmongers and larger supermarkets, although other white fish such as cod or haddock could be used instead. SERVES: 4PREP TIME: 20 minCOOK TIME: 15 minREADY TIME: 35 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 x 175 g (6…