Category: Low Fat Diet
Low Fat Diet: Chilled Watercress Soup Recipe
Watercress is pleasantly pungent and gives an almost peppery flavour to this cold soup. SERVES: 8PREP TIME: 10 min (+3 h to hold) COOK TIME: 25 minREADY TIME: 3 h 35 minCALORIES: 60 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 1 onion, chopped 2…
Low Fat: Tomato, Orange and Tarragon Soup Recipe
Establish your culinary reputation with this! A refreshing soup that can be served hot or cold is a sure winner. SERVES: 8PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 65 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon vegetable oil 1 onion, sliced 175…
Low Fat: Fennel Soup Recipes
SERVES: 4PREP TIME: 5 minCOOK TIME: 20 minREADY TIME: 25 minCALORIES: 70 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 fennel bulbs, with leaves 1 onion, finely chopped 600 ml (1 pint) Chicken Stock 150 ml (¼ pint) skimmed milk 1 teaspoon pesto Salt and pepper Small…
Low Fat Soups: Orange Consomme Recipe
A deliciously refreshing starter to any meal. The preparation takes hardly any time at all and, if you want to speed up the chilling process, cool and cover the consomme, then place it in the freezer until the surface is covered with a thin layer of ice. SERVES: 6PREP TIME: 5 minCOOK TIME: 5 minREADY TIME:…
Low Fat Recipes: Yellow Pepper Soup
Slightly sweet, yellow peppers are milder in flavour than green ones. All peppers are rich in vitamin C. SERVES: 8PREP TIME: 17 minCOOK TIME: 53 minREADY TIME: 1 h 10 minCALORIES: 100 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 yellow peppers, cored and deseeded 50 g/2…