Gluten-free

Rice Paper Rolls Recipe-calories-nutrition facts-diet-vegetarian-vegetable

Rice Paper Rolls Recipe

SERVES: 4PREP TIME: 30 minCOOK TIME: 0 minREADY TIME: 30 minCALORIES: 135 (per serving)CUISINE: Vietnamese ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 rice paper rounds 1 cup snow pea sprouts ½ cup shredded carrot ½ cup shredded raw beetroot 125 g (4 oz) enoki mushrooms ¼ …

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Easy and Delicious Sizzling Prawns Recipe

Easy and Delicious Sizzling Prawns Recipe

This dish works particularly well with tiny shrimps which can be eaten whole, but any type of prawns in the shell will be fine. Choose a small flameproof dish or frying pan that can be taken to the table for serving while the prawns are still sizzling. SERVES: 4PREP TIME: 5 minCOOK TIME: 2 minREADY …

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King Prawns in Sherry-calories-nutrition facts-mediterranean appetizers

King Prawns in Sherry (Mediterranean Appetizers)

These prawns couldn’t be more simple, or quicker to prepare — yet they’re deceptively impressive in terms of flavor and appearance. A winning starter for any special meal. SERVES: 4PREP TIME: 5 minCOOK TIME: 2-3 minREADY TIME: 8 minCALORIES: 303 per serving ⇓ You may also listen to the recipe by pressing the play button …

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Chilled Stuffed Artichokes Recipe-Low Fat-calories-nutrition facts

Chilled Stuffed Artichokes Recipe (Low Fat)

SERVES: 4PREP TIME: 30 minCOOK TIME: 45 minREADY TIME: 75 minCALORIES: 133 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 artichokes, stem trimmed and top third of leaves removed 1 tablespoon fresh lemon juice For the Stuffing (Steamed Vegetables with Ginger): 3 carrots, cut into …

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Lemon-Soaked-Anchovies-Mediterranean-Cuisine-calories-nutrition-facts

Lemon-Soaked Anchovies (Mediterranean Cuisine)

Make these at least 1 hour and up to 24 hours in advance. Fresh anchovies are tiny, so be prepared to spend time filleting them — the results will be well worth the effort. SERVES: 4PREP TIME: 20 minCOOK TIME: noneREADY TIME: 2 – 4 hoursCALORIES: 194 (per serving) CUISINE: Mediterranean ⇓ You may also …

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Marinated-Baby-Eggplants-With-Raisins-And-Pine-Nuts-calories-nutrition-facts

Marinated Baby Eggplants With Raisins And Pine Nuts

Eggplants are popular in all the Mediterranean countries. This is a dish with an Italian influence, using ingredients that have been included in recipes since Renaissance. Prepare a day in advance, to allow the sour and sweet flavors to develop. SERVES: 4PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 40 minCALORIES: 333 (per serving) CUISINE: …

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Grilled Vegetable Terrine-calories-nutrition facts

Grilled Vegetable Terrine

A colorful, layered terrine, using all the vegetables associated with the Mediterranean. SERVES: 6PREP TIME: 20 minREADY TIME: 45 minCALORIES: 379 per servingCUISINE: Mediterranean ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 large red peppers, quartered, cored and seeded 2 large yellow peppers, quartered, cored and seeded …

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Roasted-Pepper-Antipasto-Mediterranean-Appetizers-calories-nutrition facts

Roasted Pepper Antipasto (Mediterranean Appetizers)

Jars of Italian mixed peppers in olive oil are now a common sight in many supermarkets. None, however, can compete with this colorful, freshly made version, perfect as a starter on its own, or with some Italian salamis and other cold meats. SERVES: 6PREP TIME: 20 minCOOK TIME: 45 minREADY TIME: 1 h 05 minCALORIES: …

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