Braised Lamb and Preserved Lemon Recipe-calories-nutrition facts-high protein-low carbs

Braised Lamb and Preserved Lemon Recipe

SERVES: 4
PREP TIME: 10 min
COOK TIME: 1 hour
READY TIME: 1 hour 10 min
CALORIES: 365 calories

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INGREDIENTS

  • 1 tablespoon oil
  • 2 cloves garlic, crushed
  • 1 teaspoon cumin seeds
  • 6 spring onions, halved
  • 500 g (1 lb) diced lamb
  • 2 tablespoons chopped preserved lemon
  • 1/3 cup chopped mint
  • 4 bay leaves
  • 1 cinnamon stick
  • 3 cups (24 fl oz) beef stock
  • 4 baby eggplants (aubergines), sliced
  • Yogurt to serve

INSTRUCTIONS

1 Place oil in a saucepan over medium heat. Add garlic, cumin and spring onions to pan and cook for 4 minutes. Add lamb to pan and cook for 5 minutes or until meat is sealed.

2 Add lemon, mint, bay leaves, cinnamon and stock to pan. Cover pan and simmer for 40 minutes. Add eggplants (aubergines) to pan and simmer for a further 10 minutes.

3 To serve, place lamb in bowls and serve with yoghurt and a tomato salad.

NUTRITION FACTS

Calories: 365 Kcal
Fat: 18 g
Cholesterol: 134 mg
Sodium 337 mg
Potassium: 789 mg
Carbs: 5 g
Protein: 45 g