Asian Infused Swordfish with Greens Recipe-calories-nutrition facts-seafood-fish recipes

Fish Recipe: Asian Infused Swordfish with Greens Recipe

Buttery swordfish is baked to perfection in parchment paper.

SERVES: 4
PREP TIME: 15 min
COOK TIME: 10 min
READY TIME: 25 min
CUISINE: Asian
CALORIES: 518 (per serving)

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INGREDIENTS

  • 4 large pieces non-stick baking paper
  • 300 g (91/2 oz) assorted Asian greens (for example, bok choy,
  • Choy sum, snow pea shoots)
  • 4 swordfish steaks
  • 4 stems coriander
  • 8 kaffir lime leaves
  • 4 stalks lemon grass, halved
  • 4 green chillies, sliced
  • Pepper and lime to serve

INSTRUCTIONS

1 Line 4 bamboo steamers with non-stick baking paper and allow paper to generously overhang steamers.

2 Place mixed greens in the base of steamers. Wrap a coriander stem around each swordfish steak and place fish on greens.

3 Top swordfish steaks with lime leaves, lemon grass and chillies. Fold over baking paper to cover fish and put on steamer lid.

4 Place steamer over simmering water and steam for 4-5 minutes or until swordfish are cooked. Serve with cracked black pepper and lime wedges.

NUTRITION FACTS

Calories: 518 Kcal
Fat: 14 g
Carbs: 54 g
Protein: 47 g

TIPS

  • Butter mixture may be prepared several days ahead and stored tightly covered in the refrigerator.
  • You do not want swordfish that is gray in color with brown bloodlines. Swordfish is at its peak August through October but frozen swordfish can be found year-round.
  • This recipe calls for vegetable oil, but any neutral oil will do. Avoid olive oil or any strong-flavored oil as it will change or overwhelm the marinade.