Best Leek Soup diet recipes-diet food-low fat recipe-easy homemade vegetable soups

3 Healthy and Delicious Leek Soup Recipes

CONTENTS:

Leek Soup
Extremely Light Leek Soup
Leek, Potato and Corn Chowder

SERVES: 4
PREP TIME: 10 min
COOK TIME: 30 min
READY TIME: 40 min
CALORIES: 117 (per serving)

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LOOK SOUP

INGREDIENTS

  • 5 cup leeks
  • 2 tbsp orange adobe
  • Herbal salt (contains sea salt, kelp, parsley, garlic powder
  • 1 tsp vegetable oil
  • Water

INSTRUCTIONS

1 Cook everything for 20 minutes and then blend in the machine to create a smooth, creamy texture.

NUTRITION FACTS

Calories: 117.0 Kcal
Total Fat: 2.2 g
Sodium: 645.1 mg
Potassium: 576.0 mg
Carbs: 20.2 g
Protein: 7.0 g

VARIATION-1

EXTREMELY LIGHT LEEK SOUP

INGREDIENTS (Extremely light leek soup)

  • 2 large leeks, finely minced
  • Water
  • Salt and freshly ground pepper

INSTRUCTIONS (Extremely light leek soup)

1 Chop and boil the leeks in the water with salt for 20 minutes. Taste and adjust, if needed.

2 Add the black pepper before serving.

VARIATION-2

LEEK, POTATO AND CORN CHOWDER

INGREDIENTS (Leek, potato and corn chowder)

  • 2 large leeks, coarsely chopped
  • 2 potatoes
  • 2 cobs sweet corn
  • 1/2 cup chopped celery
  • 1 red bell pepper, finely chopped
  • Chopped parsley, dill, tarragon
  • 1 t salt
  • 1 t brown sugar

INSTRUCTIONS (Leek, potato and corn chowder)

1 Freshly grounded black pepper just before serving.

2 Optional: grated parmesan cheese Saute the vegetables, except the corn, together.

3 When golden, add the water and cook everything together with the corn for 15 minutes. Blend and adjust the seasonings.